Pilates

Happy Christmas and New Year and Exciting classes for 2012

Firstly if you are one of my regular class attendees, I would like to say a big huge thank you for your dedication and attendance to your pilates classes or private sessions, I hope you are feeling and noticing the differences in your body and enjoying your practice.

If you've just found my website or if you have been unable to make Pilates on a regular basis in 2011, don't worry you have a whole new year to make it up to yourself!

Firstly some news about my new and exciting classes!

NEW CLASSES

LOTS OF THEM, YAY!

SEMI PRIVATE PREGNANCY PILATES COURSE

Working on the deep core muscles with a lot of focus on the Pelvic Floor. Plus some gentle upper and lower body strengthening

Fridays 5.30pm - 6.30pm

6 wk course starting Jan 6th

(only 2 spaces left on this course)

POST NATAL PREGNANCY PILATES COURSE

Get back in touch with the core muscles to tone and strengthen your body.

Saturdays 11am - 12pm

6wk course starting Jan 7th

Max 4 people

SMALL GROUP CLASSES (replacing Cringleford)

Thursdays 7.30am - 8.30am

Thursdays 5.45pm - 6.45pm

Max 4 people, so book your space early to avoid disappointment!

NEW BARRE PILATES CLASSES (1st in NORWICH!!!!)

A mix of ballet and Pilates, Barre Pilates is one of the most popular workouts in the States at the moment. This class is done to music and uses small isometric movements, mixing the fat burning of interval training and muscle defining benefits of isometric movement to leave the body lean, strong and toned. This class quickly and safely helps you reshape your entire body. It's non impact and is a full body workout that also helps improve your posture.

Mondays 10.30am -11.30am

Mondays 7.30pm - 8.30pm (only 2 spaces left)

Saturdays 10am - 11am

6 wk courses starting the week beginning 9th Jan.

Max 4 people per class, these classes will fill quickly so don't wait too long to book!

Please note: All classes are small group classes to allow focused attention on each inpidual and will be taught from my studio on Bury Street

If you would like to do 2 Barre Pilates classes a week to really get quick results, please let me know!

SPECIAL OFFER

If you book and pay in full for 10 sessions before Jan 14th you will save 50 pounds. This offer only applies to a booking of 10 sessions not 6.

So if you've fallen off the Pilates wagon and were thinking about jumping back on, why not take advantage of this special deal to give you a kick start!

Have a very Happy Christmas and Jolly New Year

Posted by Christina on: Thursday, December 22, 2011